Title: Mini BootCamp – YOGA
Location: WorkLIfeBalance 1/47 Castlemaine St Milton Brisbane Aust
Link out: Click here
Description: Yoga for all levels. Great intro for beginners. WINTER SALE – come to the mini bootcamp for just $130 which includes your group sessions and your personal sign-on [value $98]. One wee of sessions (4) or super bonus, attend as many as you like fromm 30 Aug (up to for the same price!
Start Date: 2010-08-30
Start Time: 06:00
End Date: 2010-09-09
End Time: 07:00

Title: Learn, Fix and Find Relationships
Location: Byron Bay Hinterland Australia
Link out: Click here
Description: Build your emotional intelligence along with your \’love Intelligence\’. Retreat weekend in the beautiful and restful setting of \’Gunnebah\’ Byron Bay Hinterland with a full program of in-depth tried and tested tools for improving emotional intelligence and creating more intimate, mindful relationships. Organic scrummy food, yoga sessions and visioning for a weekend that will transform the way you look at yourself…current or potential partner!
Start Date: 2010-07-24
Start Time: 9:00
End Date: 2010-07-25
End Time: 16:00

Title: Easter times
Location: Milton Yoga Studio 1/47 Castlemaine St Milton Brisbane, Queensland Australia
Link out: Click here
Description: YES! There is yoga class as usual on Thursday 1 April at 7.30 pm, and straight after Easter Tuesday 6 April both at 6 pm, and 7.30 pm. You are welcome to leave a message by email, or SMS us over the Easter break 0410 570 441.
Start Date: 2010-04-01
End Date: 2010-04-06

Title: YOGA \”99 Tips for $99\”
Location: Milton Yoga Studio
Link out: Click here
Description: Yoga Workshop in a tidy bundle! I am using poetic licence here as there are not actually 99 tips – but – I will take you through significant areas of YOGA and give you the most important focuses for each. Over 5 hours you will touch on Stretch, Strength, Relaxation, Meditation, Core Strength and Stability, Breathing, Abdominal Stength, Pain relief for the back and neck, and much, much more. This is the first in a series of 14 workshops this year which are open to everyone. Do all 14 and the competency testing, and qualify as a trained Susan Wanmer Yoga Teacher.
Start Time: 10:00
Date: 2010-04-17
End Time: 15:00

Title: Personal Transformation
Location: www.miltonyogastudio..com.au
Link out: Click here
Description: 14 modules of personal transformation on offer using yoga. Do this for yourself, a career change, to learn yoga, or become a yoga teacher. Sunday 28th is the first module to set you on the Year of Personal Transformation. Five hours of intense information about the yogic journey. Special offer – if you sign on for the 10 month program, use this module as your downpayment towards the rest!
Start Time: 12:00
Date: 2010-02-28
End Time: 17:00

Title: Valentine YOGA!
Location: www.miltonyogastudio..com.au
Link out: Click here
Description: Relationships are the one area where you can\’t bluff. This is the ultimate mind-body connection. See how Yoga can show you your patterns and how you create relatioships. Use simple yogic approach to attract/ improve/deepen love in your life.
Start Time: 18:30
Date: 2010-02-12
End Time: 21:00

We are running a 3 week Yoga Program to bring you into Yoga with an easy-to-begin format for beginnners [male and female]. But Hurry – it starts in a week, is nearly booked out, and there are only a couple of complimentary appointment times left this week. 3369 7404, 0410 570 441 or

bootcamps@miltonyogastudio.com.au

WE’D LIKE ONE BEROCA AND A GLASS OF WATER EVERY MORNING OF YOGA BOOTCAMP.
Best wishes Team Sunshine

The Sunshine Team had Mondayitis today–and it was Tuesday! And yet there was a marvellous opportunity for true Yoga today. Perhaps the rush of Christmastime had jarred the recruits and kept them in their more external focus. The most important aspect to take out of today’s training was to take on the mind as an observer. New postures can bring up emotions. In yoga that is seen as valuable as it gives the yogi an opportunity to deal with those emotions in a controlled environment. Common responses are to become frustrated, upset, defensive, or angry. The beauty of Yoga Bootcamp is that you can roll through those reactions, guided by the Yamas and Niyamas.

When your Bootcamp Sergeant suggests you could go further, do differently, lift higher, move the belly button etc, it is to send you inside yourself. Your response to take you mind back in to your nervous system (which in turn controls your muscles) and wonder and ponder “how could this be?, how could this happen? how could this be achieved”. It is a wonder, a ponder, a silent and still questioning…creating a space from which the answer will come. And the answer will come back through the body–not through the intellect. You wonder, “How could I possibly lift higher?”. You wait. Response AHA! Suddenly the muscles find a little more stretch, a little more strength. That, my dear recruits and readers is the true mind-body connection.

Today we mobilised the shoulders as promised. We also worked the famous Yoga Bootcamp “puddle and snatch’ move to work the spine and abs at the same time. Shoulders responded much better than expected. Great roll-up to all week one sessions. Recruits rated the session highly and their participation high. The trainer was pleased. When learning new movements, it works well to leave it to sink in and then review it – so looking forward to next week! Big focus on digesting in preparation for Christmas and New Year.