Work/life balance

Welcome to our one-stop-shop for stress management, and integrated work/life balance strategies. Your work and your life connect, your personal and professional lives have one common factor–you! Outwardly others may not notice, but when you are not in balance, or experiencing stress, it takes its toll on you physically, mentally and emotionally.

We offer both educational and therapeutic help. That means there are times when you need to do something therapeutic, such as a kinesiology session to help you feel better. It is also important to learn how to deal with stressors preventively rather than when they have escalated. With that in mind, we run courses and programs on stress management, communication, relationships, healthy eating and a whole lot more.

Whether you are seeking work/life balance for yourself, or whether you are one of the more progressive organisations around looking for some corporate solutions, we run an outcomes-oriented studio. That means we put the touchy-feely, airy-fairy stuff into a structured path to take you to your defined goals for work/life balance.

We are in Milton, right beside Suncorp Stadium, Brisbane, Queensland. Our business name announces what we do-’WorkLifeBalance’. Because we run yoga sessions from here we call that aspect of the business ‘Milton Yoga Studio’. We have 150 metres of clean, air-conditioned/ heated space dedicated to the many aspects of yoga. The Studio is set up like a ‘Yoga Gym’, with props and equipment, and a range of extra items such as our Yoga Swing, that makes us unique in Brisbane.

Call us to look over our Studios. (Make a no-obligation call first because we open by appointment, can’t answer telephones or the front door when conducting meditation and personal consultations. The front foyer is open very early till late and you are welcome to pop in any time to pick up leaflets or register interest in courses and classes. We would love to show you around. E-mail us if that is easier:
info@worklifebalance1.com
07 3369 7404