Team Springer – 6 am–fantastic session with spines growing taller, shoulders broader, pecs bigger! Swooshed was cheered and clapped for her lengthy demonstration so that we could see the pose developing–thanks Swooshed! Herbal tea all round. Recruits gave feedback as to what they wanted more of, and less of. We are well in sync with the schedule offering the four sessions next week –a lot of leg and stretch work, more planks to build ab/ back strength, and balancing. Enjoy your four-day break. Click on the photo above and you will recognise your Yoga Trainer with the Brisbane Broncos in the same pose.
{ 3 comments… read them below or add one }
Hi, I feel so great today completing the second week of Yoga Vitality Bopotcamp! My only concern is that I woke up today wanting to go, I’m addicted!
Nomad
Hi Sergeant Springer
This mornings Bootcamp was great! I feel very energised again. I did appreciate you showing us exactly what was expected from the “step” posture … that really did help me!
Great morning … fantastic way to start the day.
Have a great weekend.
Bubbles
Sergeant Springer is setting up Week three to be a week of STRETCHING!