Both teams collaborated in secret on Thursday to bestow a codename on their Yoga Trainer. The codename becomes not only the Trainer’s name, but summarises each Team’s collective goals. Thursday was traditional Day 4 ‘Liver Day’ detox crossroads. Many of us vowed to have an early night to help the body handle the increased activity. To everyone’s credit, most recruits turned up Monday 6 am. So we blessed the 11 am ‘Gongs’, and 6 am ‘Sargeant Springers’ with a series of Yoga Lunges done with partners to increase the effect.